EXERCISE

3 Easy Ways For Teens to Keep Energized

Jill Castle

The teen years are a time of heightened growth and development, a time when optimal nutrition is critical, and a time when our children’s bodies become adult-like. Yet, many teens have bad habits that sacrifice good nutrition!

EXERCISE

Exercise And Teen Happiness: One DOES Cause The Other

Dr. Patricia Nan Anderson

More active students do better in school. But now we know something more: more active students are easier to live with. That’s an outcome the parent of every teen would like to see.

EXERCISE

Why Exercise Is So Important For Teenagers

Katie Malinski

Professional advice from licensed therapist Katie Malinski

EXERCISE

One Proven (Free!) Way to Help Teens Deal with Stress

Katie Malinski

Imagine a pill that helped children cope with stress better, improved mood and physical health, had no serious negative side effects, and didn’t cost a penny. We would all want one, right? Well, it’s not a pill, but there is something that does all those things:

EXERCISE

Your College Gym Membership May Be Essential

Dr. Patricia Nan Anderson

Although paying for access to the campus fitness center may seem like an added expense and an unnecessary frill, it actually may make the difference between being successful at college and being less successful.