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3 Easy Ways For Teens to Keep Energized

The teen years are a time of heightened growth and development, a time when optimal nutrition is critical, and a time when our children’s bodies become adult-like. Yet, many teens have bad habits that sacrifice good nutrition!

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One Proven (Free!) Way to Help Teens Deal with Stress

Imagine a pill that helped children cope with stress better, improved mood and physical health, had no serious negative side effects, and didn’t cost a penny. We would all want one, right? Well, it’s not a pill, but there is something that does all those things:

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Your College Gym Membership May Be Essential

Although paying for access to the campus fitness center may seem like an added expense and an unnecessary frill, it actually may make the difference between being successful at college and being less successful.
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