Home HEALTH Nutrition/Health

Nutrition/Health

The Big Risks When Teens Are Sleep-Deprived

As a teen, you are likely familiar with staying up late finishing homework or talking to your friends. Whether you’re staying up late by choice, or because you are extremely busy with sports, extra-curricular activities and schoolwork, the reality is that most teens are simply not getting enough sleep. Between busy schedules and the biological […]

Why Sleep and Nutrition Are So Important For Teens

The issues of teen sleep and nutrition are far more important than many people may realize. While they are sometimes discussed, they don’t seem to get the attention they actually deserve, and therefore, the importance of these issues is often minimized. As teenagers, you are gaining independence and making more and more of your decisions […]

Feel Your Pain, Don’t Push It Away

Let’s face it…nobody likes to feel pain. By definition, pain is extremely unpleasant and uncomfortable to suffer through. It is also a normal and natural part of life. Teenagers are experiencing a lot of different types of pain at this stage in their lives, sometimes for the very first time. Whether it’s a first heartbreak […]
Array ( [homeUrl] => https://www.swadvantage.com ) eyJpZCI6bnVsbCwidXNlcm5hbWUiOm51bGwsImVtYWlsIjpudWxsLCJhdmF0YXIiOm51bGx91542728402f350504d79ceb828e587cc54343506e5a2b41ede