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3 Easy Ways For Teens to Keep Energized

The teen years are a time of heightened growth and development, a time when optimal nutrition is critical, and a time when our children’s bodies become adult-like. Yet, many teens have bad habits that sacrifice good nutrition!

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How To Find a Healthy Granola Bar

Granola bars sound healthy, right? They are certainly a convenient, on the go snack, but there are a few sneaky facts you need to know before choosing the right one for your family.

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8 Healthy Habits of People Who Eat Out

Did you know the average family eats out 5 times per week? That’s a lot of eating out! In order to eat out and maintain a healthy diet, the right frame of mind is important to have.

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Is Chocolate Milk Good or Bad?

Given all the publicity around sugar-laden drinks and high fructose corn syrup, offering chocolate milk to your child can be a confusing prospect!

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The Big Risks When Teens Are Sleep-Deprived

As a teen, you are likely familiar with staying up late finishing homework or talking to your friends. Whether you’re staying up late by choice, or because you are extremely busy with sports, extra-curricular activities and schoolwork, the reality is that most teens are simply not getting enough sleep. Between busy schedules and the biological […]

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Why Sleep and Nutrition Are So Important For Teens

The issues of teen sleep and nutrition are far more important than many people may realize. While they are sometimes discussed, they don’t seem to get the attention they actually deserve, and therefore, the importance of these issues is often minimized. As teenagers, you are gaining independence and making more and more of your decisions […]

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Feel Your Pain, Don’t Push It Away

Let’s face it…nobody likes to feel pain. By definition, pain is extremely unpleasant and uncomfortable to suffer through. It is also a normal and natural part of life. Teenagers are experiencing a lot of different types of pain at this stage in their lives, sometimes for the very first time. Whether it’s a first heartbreak […]
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