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MENTAL HEALTH

Getting Through Your First Breakup

Everyone remembers their first love. There is just something about the feelings and memories of that first love that can never be forgotten. Firsts of any kind are often memorable, but there is something uniquely special about your first love. Maybe it’s that it was the first time you ever experienced such strong feelings about […]

The Big Risks When Teens Are Sleep-Deprived

As a teen, you are likely familiar with staying up late finishing homework or talking to your friends. Whether you’re staying up late by choice, or because you are extremely busy with sports, extra-curricular activities and schoolwork, the reality is that most teens are simply not getting enough sleep. Between busy schedules and the biological […]

I Hate the Way I Look

You are the one who gets to say if you like how you look. If you don’t like your appearance, well, you’re the only one who gets to decide. But keep in mind that you just might be wrong. Most likely, you look just fine. Little kids don’t much care how they look. They run […]

Why Forgiveness Is Difficult (But Important)

Forgiveness is the intentional and voluntary process by which a victim undergoes a change in feelings and attitude regarding an offense, lets go of negative emotions such as vengefulness, with an increased ability to wish the offender well (wikipedia.com). Another definition (Merriam-Webster) is forgive: to stop feeling anger toward (someone who has done something wrong) : […]

Why Sleep and Nutrition Are So Important For Teens

The issues of teen sleep and nutrition are far more important than many people may realize. While they are sometimes discussed, they don’t seem to get the attention they actually deserve, and therefore, the importance of these issues is often minimized. As teenagers, you are gaining independence and making more and more of your decisions […]
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