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5 Rules of Social Media – Are You Breaking These?

As teens, you are fully aware of the prevalence of social media in our society. It seems to be the preferred method of communication amongst teenagers these days. From sharing where you are, whom you are with, what you are doing or even what you are eating, constant and consistent use of social media seems […]

How To Increase Your Self-Esteem When Dating

It’s hard to feel confident when you’re a teenager. Your body is changing and awkward, your hormones are raging and even causing acne, you’re trying to figure out who you are, and you are extremely self-conscious. The good news is that you’re not alone. It is pretty normal to be self-conscious when you’re going through […]

Are You Addicted To Your Phone?

Let’s face it. Everyone has a smart phone these days. While staying connected and having access to information at your fingertips has many perks, there are also many down sides to having and using these devices. In addition to losing the ability to connect face-to-face, these smart phones have also become quite a distraction from […]

Anger – Whose Fault Is It Anyways?

Anger is a strong emotion that everyone feels sometimes. Unfortunately, our society has convinced us that it is a negative or bad emotion. The truth is there is no such thing as a negative or bad emotion. There are just emotions. All of them are created equally, and all of them will be experienced by […]

Getting Through Your First Breakup

Everyone remembers their first love. There is just something about the feelings and memories of that first love that can never be forgotten. Firsts of any kind are often memorable, but there is something uniquely special about your first love. Maybe it’s that it was the first time you ever experienced such strong feelings about […]

How to Get Help For Depression

Depression is a serious disease that affects adults, teenagers, and children. Everyone has had periods of sadness in their life, perhaps due to a death or a loss, so how does a parent recognize when things have gone beyond a temporary bout of the ‘blues’?
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