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Are You Addicted To Your Phone?

Let’s face it. Everyone has a smart phone these days. While staying connected and having access to information at your fingertips has many perks, there are also many down sides to having and using these devices. In addition to losing the ability to connect face-to-face, these smart phones have also become quite a distraction from […]

Anger – Whose Fault Is It Anyway?

Anger is a strong emotion that everyone feels sometimes. Unfortunately, our society has convinced us that it is a negative or bad emotion. The truth is there is no such thing as a negative or bad emotion. There are just emotions. All of them are created equally, and all of them will be experienced by […]

Getting Through Your First Breakup

Everyone remembers their first love. There is just something about the feelings and memories of that first love that can never be forgotten. Firsts of any kind are often memorable, but there is something uniquely special about your first love. Maybe it’s that it was the first time you ever experienced such strong feelings about […]

How to Get Help For Depression

Depression is a serious disease that affects adults, teenagers, and children. Everyone has had periods of sadness in their life, perhaps due to a death or a loss, so how does a parent recognize when things have gone beyond a temporary bout of the ‘blues’?

The Big Risks When Teens Are Sleep-Deprived

As a teen, you are likely familiar with staying up late finishing homework or talking to your friends. Whether you’re staying up late by choice, or because you are extremely busy with sports, extra-curricular activities and schoolwork, the reality is that most teens are simply not getting enough sleep. Between busy schedules and the biological […]
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