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Are You Overwhelmed By the News?

News is everywhere. No matter how hard you try to avoid it, it’s always right there in your face. You no longer have to turn on the TV and put it on a news channel to hear the news. If you have a phone, the news finds you, right there on your screen. Constant banners […]

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8 Tips for Living Green

There are so many things that you can do in order to live a more eco-friendly lifestyle. It can be overwhelming, but I believe that if you just make one small step, it will empower you to continue on your green journey.

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5 Ways to Meet Your Fruit and Vegetable Requirements

Eating more fruits and vegetables means more nutrients and fiber and less calories and excess weight gain. It also means numerous health benefits, particularly related to long-term disease.

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The Good, Bad and Best of Food

Every food and beverage has a good, bad and best option. Kate share how to always choose the best option when shopping for food.

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The Secret Behind The Best Snacks For Kids

Children come home hungry and looking for food. Surely, those individually packaged, pre-portioned, calorie-controlled 100-calorie snack packs are perfect for the hungry student running up the driveway...or are they?

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How To Save Money on Grocery Shopping

Q: I spend way too much money at the grocery store every month. Do you have some tips to help me save on my grocery shopping?

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7 Fail-Proof Steps For Planning Healthy Meals

We all know that good nutrition is the cornerstone of healthy, growing kids. So, how can we be efficient with meals and consider nutrition too? Here are some simple suggestions for planning your family meals:

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Harmful Chemicals in Your Home

There are so many different chemicals that we are exposed to on a daily basis. It’s quite frightening how many are completely toxic and it’s even more frightening that our government has been so lax in regulating them.

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The Link Between Nutrition and Bad Behavior

We all know that nutrition plays a big role in a child’s health. But how much of a role does nutrition play in children’s behavior? The answer is: much bigger than most realize.

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The #1 Reason People Are Overweight

America has an epidemic of overweight adults and children: 65% are overweight and 35% are obese. What is causing this health epidemic? Kate Raidt has a frank discussion with nutritionist Cheryl Forberg about America's health crisis - and the real reason so many people are overweight.

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How to Pay Your Bills Through Yard Sales!

Yard sales are not only a great way to save money, they’re also lot of fun! What’s more? They can be an excellent way to help make your family’s financial ends meet.
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