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3 Easy Ways For Teens to Keep Energized

The teen years are a time of heightened growth and development, a time when optimal nutrition is critical, and a time when our children’s bodies become adult-like. Yet, many teens have bad habits that sacrifice good nutrition!

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10 Qualities of a Good Person

Have you ever wondered what makes a good person? Do you often think that people are just terrible and think about all that is wrong in this world? You are not alone.  I have frequently pondered what qualities make a good person. As a teenager, you’re at a stage in your life where you really […]

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5 Rules of Social Media – Are You Breaking These?

As teens, you are fully aware of the prevalence of social media in our society. It seems to be the preferred method of communication amongst teenagers these days. From sharing where you are, whom you are with, what you are doing or even what you are eating, constant and consistent use of social media seems […]

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How To Solve Problems

Emmie Brown, Success Coach at Southwestern Consulting, gives professional advice on how to be a problem-solver

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How much sleep does a teenager need?

Does your teenager stay up past 10pm? Child Sleep Expert Rebecca Michi discusses how much sleep a teenager needs to not be sleep-deprived. You might be surprised.

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How To Deal With Fear

Emmie Brown, Career Coach at Southwestern Consulting, gives professional advice on how to conquer fear

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Do You Need to Change Schools?

Middle School and High School can be some of the most challenging years of your life. As you’re going through the developmental stages, each one brings with it different challenges and potential problems. Peers can be incredibly cruel, not to mention how inappropriate many teachers and staff members can be. If you’re not the smartest […]

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When You Make a Really Bad Decision

Have you ever found yourself in a situation where your parents or others are asking you what the heck you were thinking or why on earth you did something and the only answer you can come up with is, “I don’t know?” I mean, the reality is that you actually know you made a really […]
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