Imagine a pill that helped children cope with stress better, improved mood and physical health, had no serious negative side effects, and didn’t cost a penny. We would all want one, right? Well, it’s not a pill, but there is something that does all those things:
America has an epidemic of overweight adults and children: 65% are overweight and 35% are obese. What is causing this health epidemic? Kate Raidt has a frank discussion with nutritionist Cheryl Forberg about America's health crisis - and the real reason so many people are overweight.
Many parents pack sack lunches for their children to avoid unhealthy cafeteria food. But many traditional sack lunches are just as unhealthy as cafeteria food. Nutritionist for the hit TV show "The Biggest Loser", Cheryl Forberg, shares how to pack a healthy sack lunch for your child.