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3 Easy Ways For Teens to Keep Energized

The teen years are a time of heightened growth and development, a time when optimal nutrition is critical, and a time when our children’s bodies become adult-like. Yet, many teens have bad habits that sacrifice good nutrition!

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10 Qualities of a Good Person

Have you ever wondered what makes a good person? Do you often think that people are just terrible and think about all that is wrong in this world? You are not alone.  I have frequently pondered what qualities make a good person. As a teenager, you’re at a stage in your life where you really […]

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5 Rules of Social Media – Are You Breaking These?

As teens, you are fully aware of the prevalence of social media in our society. It seems to be the preferred method of communication amongst teenagers these days. From sharing where you are, whom you are with, what you are doing or even what you are eating, constant and consistent use of social media seems […]

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Do You Need to Change Schools?

Middle School and High School can be some of the most challenging years of your life. As you’re going through the developmental stages, each one brings with it different challenges and potential problems. Peers can be incredibly cruel, not to mention how inappropriate many teachers and staff members can be. If you’re not the smartest […]

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Are You an Enabler?

The term enabler is often used when we talk about addictions, but it also applies to all sorts of other problematic behaviors. An enabler is a person who encourages or enables negative or self-destructive behavior in another (Google Dictionary). For teens, this could look like lying for a friend so they don’t get in trouble […]

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Would You Rather Be Right or Be Happy?

Would you rather be right or be happy? Don’t answer so fast. I know it seems obvious that you’d rather be happy, but is that really accurate?

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How To Find a Healthy Granola Bar

Granola bars sound healthy, right? They are certainly a convenient, on the go snack, but there are a few sneaky facts you need to know before choosing the right one for your family.

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8 Healthy Habits of People Who Eat Out

Did you know the average family eats out 5 times per week? That’s a lot of eating out! In order to eat out and maintain a healthy diet, the right frame of mind is important to have.

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Don’t Let Social Media Fool You

Like most things, social media has its pros and cons. It can be a great way to share information with a lot of people quickly, to keep up with what is going in the lives of the people you care about, and even to stay informed about what’s going on in the world. You can […]
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