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3 Easy Ways For Teens to Keep Energized

The teen years are a time of heightened growth and development, a time when optimal nutrition is critical, and a time when our children’s bodies become adult-like. Yet, many teens have bad habits that sacrifice good nutrition!

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How To Find a Healthy Granola Bar

Granola bars sound healthy, right? They are certainly a convenient, on the go snack, but there are a few sneaky facts you need to know before choosing the right one for your family.

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8 Healthy Habits of People Who Eat Out

Did you know the average family eats out 5 times per week? That’s a lot of eating out! In order to eat out and maintain a healthy diet, the right frame of mind is important to have.

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Is Chocolate Milk Good or Bad?

Given all the publicity around sugar-laden drinks and high fructose corn syrup, offering chocolate milk to your child can be a confusing prospect!

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The Sugar In Soda: Not So Sweet

Imagine taking your sugar bowl out of the cabinet and swallowing a cup of sugar! Would you let your child do that?

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5 Ways to Meet Your Fruit and Vegetable Requirements

Eating more fruits and vegetables means more nutrients and fiber and less calories and excess weight gain. It also means numerous health benefits, particularly related to long-term disease.

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The Secret Behind The Best Snacks For Kids

Children come home hungry and looking for food. Surely, those individually packaged, pre-portioned, calorie-controlled 100-calorie snack packs are perfect for the hungry student running up the driveway...or are they?

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7 Fail-Proof Steps For Planning Healthy Meals

We all know that good nutrition is the cornerstone of healthy, growing kids. So, how can we be efficient with meals and consider nutrition too? Here are some simple suggestions for planning your family meals:
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