Fearless Feeding – Adv4life

HEALTH

3 Easy Ways For Teens to Keep Energized

Jill Castle

The teen years are a time of heightened growth and development, a time when optimal nutrition is critical, and a time when our children’s bodies become adult-like. Yet, many teens have bad habits that sacrifice good nutrition!

HEALTH

7 Stay-Healthy Strategies When You Dine Out

Jill Castle

Dining out as part of a healthy lifestyle is often difficult for most people. But, it doesn’t have to be impossible.

HEALTH

How To Find a Healthy Granola Bar

Jill Castle

Granola bars sound healthy, right? They are certainly a convenient, on the go snack, but there are a few sneaky facts you need to know before choosing the right one for your family.

HEALTH

8 Healthy Habits of People Who Eat Out

Jill Castle

Did you know the average family eats out 5 times per week? That’s a lot of eating out! In order to eat out and maintain a healthy diet, the right frame of mind is important to have.

HEALTH

Is Chocolate Milk Good or Bad?

Jill Castle

Given all the publicity around sugar-laden drinks and high fructose corn syrup, offering chocolate milk to your child can be a confusing prospect!

HEALTH

The Sugar In Soda: Not So Sweet

Jill Castle

Imagine taking your sugar bowl out of the cabinet and swallowing a cup of sugar! Would you let your child do that?

HEALTH

5 Ways to Meet Your Fruit and Vegetable Requirements

Jill Castle

Eating more fruits and vegetables means more nutrients and fiber and less calories and excess weight gain. It also means numerous health benefits, particularly related to long-term disease.

HEALTH

The Secret Behind The Best Snacks For Kids

Jill Castle

Children come home hungry and looking for food. Surely, those individually packaged, pre-portioned, calorie-controlled 100-calorie snack packs are perfect for the hungry student running up the driveway...or are they?

HEALTH

7 Fail-Proof Steps For Planning Healthy Meals

Jill Castle

We all know that good nutrition is the cornerstone of healthy, growing kids. So, how can we be efficient with meals and consider nutrition too? Here are some simple suggestions for planning your family meals: