healthy meals for kids

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Kate’s Kitchen with Kids: Maple Dijon Chicken with Bacon Couscous

Southwestern Advantage

Looking for a way to add lots of flavor to your chicken and side dish? This recipe is the way to do it!

Dinner

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Kate’s Kitchen with Teens: 10 Minute Tomato, Artichoke and Spinach Toss

Southwestern Advantage

Want a quick, healthy meal? This is your go-to dish!

Cooking Show

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Kate’s Kitchen with Teens: Marinated Flank Steak with Roasted Vegetables

Southwestern Advantage

A fantastic meal for busy school nights. Prep the steak in the morning and you have a delicious, healthy dinner in less than 10 minutes!

Cooking Show

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Kate’s Kitchen with Kids: Goulash with Cranberries and Wild Mushrooms

Southwestern Advantage

This recipe makes great leftovers - so make extras to take for lunch the next day.

Cooking Show

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Kate’s Kitchen with Kids: Bang Bang Cauliflower

Southwestern Advantage

WOW, I bet you never thought cauliflower could taste so good! Serve this as a side dish, a party dish or as an entree!

Cooking Show

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Kate’s Kitchen with Kids: Chinese Orange-Barbecue Cashew Chicken

Southwestern Advantage

The is a super fast, simple and delicious Asian recipe your entire family will love.

Cooking Show

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Kate’s Kitchen with Kids: Super Simple Salad Series

Southwestern Advantage

There is no better way to get an abundance of vitamins into your daily diet than by learning how to make super salads from scratch

Cooking Show

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Kate’s Kitchen with Kids: Haley’s Favorite White Chicken Chili

Southwestern Advantage

Dads love this chili because it's hearty! This is a recipe your entire family will love!

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Super Duper Salmon

Southwestern Advantage

I bet you never thought salmon could taste so good!