SUCCESS The nutritional requirements for teenagers Southwestern Advantage Pediatrician Jennifer Helmcamp discusses the nutritional requirements for a teenager. Read more
Cooking Show Kate’s Kitchen with Teens: Asian Pork Lettuce Wraps Southwestern Advantage This is Kate's favorite recipe on "Kate's Kitchen"! Read more
Cooking Show Kate’s Kitchen with Teens: Winner Winner Chicken Dinner with Cous Cous Southwestern Advantage This is the perfect meal for a busy after-school night when you don't have a lot of time. Read more
Cooking Show Kate’s Kitchen with Teens: Better Than The Box Macaroni & Cheese Southwestern Advantage Ditch the boxed mac & cheese, and see how tasty homemade macaroni & cheese is! Read more
Cooking Show Kate’s Kitchen with Teens: Chicken Enchiladas Southwestern Advantage These enchiladas are DELICIOUS. If you have a friend or sibling who can pitch in and help out with this recipe - even better. Have fun! Read more
Cooking Show Kate’s Kitchen with Teens: Pepperoni Calzone Southwestern Advantage If you like Italian food, you will LOVE this calzone. Read more
Cooking Show Kate’s Kitchen with Teens: Pizza Margherita Southwestern Advantage A homemade pizza is healthier, quicker and less expensive than delivery or frozen pizza! Read more