healthy snacks for kids

HEALTH

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How To Find a Healthy Granola Bar

Jill Castle

Granola bars sound healthy, right? They are certainly a convenient, on the go snack, but there are a few sneaky facts you need to know before choosing the right one for your family.

Breakfast

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Kate’s Kitchen with Teens: Rocky Top Blueberry Muffins

Southwestern Advantage

Wow, these are the best blueberry muffins in the world!

Beverages

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Kate’s Kitchen with Teens: Mango Fruit Smoothie

Southwestern Advantage

Fruit smoothies! No better way to get your fruit intake for the day!

Cooking Show

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Kate’s Kitchen with Kids: Heavenly Homemade Hummus

Southwestern Advantage

Hummus is one of the healthiest side dishes, party dips or snack foods you can possibly make. And it's delicious, too!

Cooking Show

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Kate’s Kitchen with Teens: Homemade Tortilla Chips, Salsa and Guacamole

Southwestern Advantage

Have you ever made homemade tortilla chips? They are AMAZING!

Cooking Show

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Kate’s Kitchen with Kids: Veggie Power Muffins

Southwestern Advantage

This is a super fun (and super healthy) recipe to make with your kids. This is a perfect treat for playdates, birthday parties or for a rainy afternoon.

Cooking Show

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Kate’s Kitchen with Teens: Crazy Good Trail Mix

Southwestern Advantage

Be the hit of the party with this crazy good trail mix

Breakfast

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Kate’s Kitchen with Teens: Layered Fruit Parfait with Homemade Granola

Southwestern Advantage

Wow, I bet you have never had a dessert or snack this tasty - your friends will be impressed!

HEALTH

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The Secret Behind The Best Snacks For Kids

Jill Castle

Children come home hungry and looking for food. Surely, those individually packaged, pre-portioned, calorie-controlled 100-calorie snack packs are perfect for the hungry student running up the driveway...or are they?

Breakfast

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Kate’s Kitchen with Kids: Balls of Energy

Southwestern Advantage

This is super easy and fun treat your kids (and you!) will definitely love!

Cooking Show

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Kate’s Kitchen with Kids: Baba Ghanoush Party Dip

Southwestern Advantage

Impress your friends with this delicious, healthy dip