Kate’s Kitchen with Teens: Cheese and Broccoli Baked Potato
This awesome baked potato makes a great snack or meal!
3 Easy Ways For Teens to Keep Energized
The teen years are a time of heightened growth and development, a time when optimal nutrition is critical, and a time when our children’s bodies become adult-like. Yet, many teens have bad habits that sacrifice good nutrition!
7 Stay-Healthy Strategies When You Dine Out
Dining out as part of a healthy lifestyle is often difficult for most people. But, it doesn’t have to be impossible.
How To Find a Healthy Granola Bar
Granola bars sound healthy, right? They are certainly a convenient, on the go snack, but there are a few sneaky facts you need to know before choosing the right one for your family.
8 Healthy Habits of People Who Eat Out
Did you know the average family eats out 5 times per week? That’s a lot of eating out! In order to eat out and maintain a healthy diet, the right frame of mind is important to have.
Kate’s Kitchen with Teens: Roast Red Pepper Beef Wrap
This healthy roast beef wrap only takes minutes to make!
Kate’s Kitchen with Teens: Rocky Top Blueberry Muffins
Wow, these are the best blueberry muffins in the world!
Is Chocolate Milk Good or Bad?
Given all the publicity around sugar-laden drinks and high fructose corn syrup, offering chocolate milk to your child can be a confusing prospect!
The Sugar In Soda: Not So Sweet
Imagine taking your sugar bowl out of the cabinet and swallowing a cup of sugar! Would you let your child do that?
Kate’s Kitchen with Teens: Caesar Salad Wrap
This is one of the favorites of the teenagers who participated in our cooking show!
Kate’s Kitchen with Teens: 10 Minute Tomato, Artichoke and Spinach Toss
Want a quick, healthy meal? This is your go-to dish!
Kate’s Kitchen with Teens: Asian Pork Lettuce Wraps
This is Kate's favorite recipe on "Kate's Kitchen"!