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3 Easy Ways For Teens to Keep Energized

The teen years are a time of heightened growth and development, a time when optimal nutrition is critical, and a time when our children’s bodies become adult-like. Yet, many teens have bad habits that sacrifice good nutrition!

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How To Find a Healthy Granola Bar

Granola bars sound healthy, right? They are certainly a convenient, on the go snack, but there are a few sneaky facts you need to know before choosing the right one for your family.

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8 Healthy Habits of People Who Eat Out

Did you know the average family eats out 5 times per week? That’s a lot of eating out! In order to eat out and maintain a healthy diet, the right frame of mind is important to have.

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Is Chocolate Milk Good or Bad?

Given all the publicity around sugar-laden drinks and high fructose corn syrup, offering chocolate milk to your child can be a confusing prospect!

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The Sugar In Soda: Not So Sweet

Imagine taking your sugar bowl out of the cabinet and swallowing a cup of sugar! Would you let your child do that?
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