Jill Castle – Page 4

HEALTH

5 Ways to Meet Your Fruit and Vegetable Requirements

Jill Castle

Eating more fruits and vegetables means more nutrients and fiber and less calories and excess weight gain. It also means numerous health benefits, particularly related to long-term disease.

Cooking Show

Kate’s Kitchen with Teens: Protein-Packed Turkey Chili

Southwestern Advantage

This hearty meal can feed your family...or your football team!

Cooking Show

Kate’s Kitchen with Teens: Go Greek Pita Pockets with Homemade Hummus

Southwestern Advantage

WOW, this pita pocket is packed full of flavor and fun!

Breakfast

Kate’s Kitchen with Teens: Oatmeal To-Go Cups

Southwestern Advantage

Wow, what a fun, yummy way to eat your oatmeal every day!

Cooking Show

Kate’s Kitchen with Teens: Fresh and Clean Shrimp Stir Fry

Southwestern Advantage

This dish takes less than 20 minutes and is a big hit at the dinner table!

HEALTH

The Secret Behind The Best Snacks For Kids

Jill Castle

Children come home hungry and looking for food. Surely, those individually packaged, pre-portioned, calorie-controlled 100-calorie snack packs are perfect for the hungry student running up the driveway...or are they?

HEALTH

7 Fail-Proof Steps For Planning Healthy Meals

Jill Castle

We all know that good nutrition is the cornerstone of healthy, growing kids. So, how can we be efficient with meals and consider nutrition too? Here are some simple suggestions for planning your family meals:

Cooking Show

Fish en Pappilote (Fish In Paper) with Colorful Quinoa Salad

Southwestern Advantage

This is probably the most unique recipe on Kate's Kitchen - and the quinoa salad is to die for!