Welcome to Kate’s Kitchen with Teens.
This is the perfect meal for a busy after-school night when you don’t have a lot of time.
What you need:
3 tablespoons butter
4 skinless, boneless chicken breasts (Watch cooking video for instructions)
2 teaspoons garlic powder
1 teaspoon seasoning salt
1 teaspoon onion powder
Combine the seasonings in a small bowl. Melt butter in a large skillet over medium high heat. Add the chicken and sprinkle with some of the seasoning mixture. Saute about 7-10 minutes on each side or until the juices run clear.
Incredible Cous Cous (makes 4 servings)
1 tablespoon of canola oil
½ cup packed baby kale, chopped
⅓ cup dried cranberries
1 cup cous cous
2 cups chicken broth
¼ cup pine nuts
In pot with a lid, bring the broth to a boil; add the cous cous, cover and take off the heat and rest for 5 minutes. Meanwhile, saute the pinenuts over medium heat, stirring constantly until toasted. Throw in the chopped kale and cranberries, cover for another minute. Fluff with a fork. Last, add the toasted pine nuts and mix together.